Stress Management and Prevention Program Resource Guide.

This was a class assignment that was done several years ago. I basically did an assessment of my self, the amount of stress I had, where it came from and how to deal with it. Please feel free to let me know what you think.

Relax, stay awhile.

In this world everyone becomes stressed at time. The problem is that they stay stressed. It can become a health issue to do this to our bodies, so lets dive deep into ways to identify our stress, and try to relax a little.

https://www.scribd.com/document/401824121/Hw410-Final-Re